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WebJan 22, 2024 · 9 Bertil Fox. September 30, 1997, would be a day that would forever change the life of bodybuilder Bertil Fox and leave a 20-year-old beauty queen and her 36-year-old mother dead. Fox, a two-time Mr. Universe who was known as “Brutal Fox” during his career, had previously been engaged to beauty queen Leyoca Browne. WebJan 2, 2024 · 21 Bodybuilders who Died of Heart Attacks 1. Shawn Rhoden 2. Dallas McCarver 3. George Peterson 4. Mike Horn 5. Chester Yorton 6. Ed Kawak 7. Daryl Stafford 8. Scott Milne 9. Novoa Mendez 10. Mariola Sabanovic-Suarez 11. Mike Mitchell 12. Art Atwood 13. Franco Columbu 14. Vince Comerford 15. Frank Hillebrand 16. Hans … WebJul 7, 2024 · Such subtle tinkering with the split is the domain of the advanced bodybuilder who has a better grasp of the finer elements of training. Day 1: Chest—4-5 exercises, 3-4 sets, 6-15 reps Day 2: Back—5 exercises, 3-4 sets, 6-15 reps Day 3: Shoulders, upper traps—4-5 exercises, 3-4 sets, 6-15 reps Day 4: Legs—5-6 exercises, 3-4 sets, 6-15 reps pony gentlemens club