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Which Bike Tools Should You Carry? – Bicycle …
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Cross Country Cycling: What to Know Before Your Adventure
WebA Canadian couple in their 40s who were packing full trailers of supplies for their cycling adventure in far northern BC. A 30something Swiss couple who had taken a few months off to explore SE Asia by bike. A young … WebOct 16, 2024 · 5. Sustaining Snacks. Protein. Your body will crave carbohydrates when you are racking up the miles, but it is protein that is … WebCalories: 20-30% of hourly energy expenditure if known, 30-60 grams of carbohydrate per hour if energy expenditure is unknown. Recommended calorie sources: bars/foods with mix of carbohydrate, fat, and protein for … philadelphia town court ny