WebDec 23, 2015 · “Tactical fitness is all over the map.” Once you’re in those operational commands, it becomes a matter of maintenance, explained Smith, who said that you should cycle back to the to, through... WebMay 7, 2015 · Week 1: Day 1 – Monday A. Split Squats x 10-12 reps, rest 1 min b/t legs x 3 B. Deadlift x 10-12 reps, rest 2 min x 3 C. GH Raises x 8-10 reps, rest 1 min x 3 D. Side Bridge 35 sec, rest 15 x 2/side E. 10 sec AD sprint @ 100%, rest 1:20 x 4 Notes: Focus on form, speed and technique Week 1: Day 2 – Tuesday

THOR3: The Army

WebYou’ll get all of the tactical fitness training you need with your subscription, including periodized strength & conditioning workouts, daily mobility, fully-tailored nutrition & meal plans, prehab programs, and much … WebFeb 9, 2016 · MINOT AIR FORCE BASE, N.D. -- A free tactical fitness class for all active duty military and their families is now being offered daily at the McAdoo Fitness Center. Nicole Goss, a contracted personal trainer at McAdoo, recently became a certified level one CrossFit instructor and began offering classes at the beginning of the year. bolton snorkel hood scoop

Stew Smith’sMilitary Fitness Workout Series

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