Romaine lettuce is also rich in the heart-healthy mineral potassium. Potassium helps muscles such as the heart contract regularly. One reviewTrusted Source in the BMJ concludes that higher levels of potassium might help lower blood pressure and reduce the risk of stroke. Sodium and potassium are electrolytes. … See more Romaine lettuce is a good source of vitamins C and A, which are antioxidants. These play a key role in balancing and maintaining many systems in the body. The body naturally … See more The high levels of potassium within romaine lettuce can help maintain cardiovascular health. In addition, the antioxidant vitamins A and C in the lettuce may help prevent … See more The antioxidants and folate within romaine lettuce might help protectTrusted Sourcethe body from cancer. The NIH state that folate that … See more Vitamin A helps protect eye health. The vitamin A in romaine lettuce might help prevent eye conditions such as cataracts as people get older. … See more WebRomaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Romaine lettuce, raw contains 129.50 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg …

Spring Mix Nutrition Facts and Health Benefits - Verywell Fit

WebApr 5, 2024 · Romaine Lettuce Benefits. Did you know that the darker leaves, the more nutrients? Though all parts of romaine are green and good for you, those parts … WebMar 6, 2024 · 3.0% of daily potassium Benefits As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel … new zealand\u0027s biggest port city

Romaine Lettuce Nutrition, Benefits and Recipes - Dr. Axe

WebJun 4, 2024 · For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad . WebNutrition Facts for Romaine Lettuce Get detailed nutrition data for over 200,000 foods. Romaine Lettuce Lettuce Cos Or Romaine Raw Serving Size: ~ = missing data Source … Web1 day ago · 1 head soft lettuce (like butter lettuce), torn into large bite size pieces (or 4 cups shredded iceberg, cos/romaine) 2 cucumbers, halved lengthwise then sliced on the diagonal 3mm / 0.15" thick 2 cups bean sprouts Handful mint leaves Handful cilantro/coriander 1/4 cup finely chopped unsalted peanuts new zealand\u0027s richest