WebNov 16, 2024 · Over-the-counter pain relievers can ease some of the physical symptoms of PMS, such as breast tenderness, headaches, back pain, or cramps. OTC drugs that work well for these symptoms include: Aspirin WebMay 10, 2024 · There are a few recommendations for treating menstrual cramps at home. Exercising regularly might help. Using a hot water bottle or heating pad on your lower back or abdomen may also relieve cramps. But there are also a few over-the-counter (OTC) medications that can help treat menstrual cramps.
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WebApr 30, 2024 · However, some alternative treatments might help, including: Acupuncture. Acupuncture involves inserting extremely thin needles through your skin at strategic … Here's what's known about the effectiveness of complementary remedies used to soothe the symptoms of premenstrual syndrome: 1. Vitamin supplements.Calcium, magnesium, vitamin E and vitamin B-6 have all been reported to soothe symptoms, but evidence is limited or lacking. 2. Herbal remedies. Some … See more There are no unique physical findings or lab tests to positively diagnose premenstrual syndrome. Your doctor may attribute a particular … See more You can sometimes manage or reduce the symptoms of premenstrual syndrome by making changes in the way you eat, exercise and approach daily life. Try these tips: See more For many women, lifestyle changes can help relieve PMSsymptoms. But depending on the severity of your symptoms, your doctor may prescribe one or more medications for premenstrual syndrome. The … See more You're likely to start by seeing your family doctor or primary care provider. However, in some cases when you call to set up an appointment, you may be referred to a doctor who … See more WebFeb 22, 2024 · Black cohosh, cramp bark, turmeric, and chasteberry are a few herbs that have been used. They are effective for pain relief and decreasing inflammation. Chasteberry has been used extensively in … tasty gallos park station