WebEating a variety of foods will help you get essential nutrients and, by doing so, you’ll naturally embrace a broad colour palette. Fruits and vegetables are particularly colourful, so a … WebNUTRITIONAL VALUES (C) 2024 TGI Fridays Franchisor, LLC Cal Fat Cal Fat Sat Tfat Chol Sod Carb Fib Sug Prot Egg Fish Milk Pnut Shell Soy Tree Wheat MSG (C) 2024 TGI Fridays Franchisor, LLC Cal Fat Cal Fat Sat Tfat Chol Sod Carb Fib Sug Prot Egg Fish Milk Pnut Shell Soy Tree Wheat MSG
Create a Rainbow of Healthy Food Activity Education.com
WebJun 2, 2024 · Red fruits and vegetables are nature's powerhouse on nutrition and benefits. Containing phytochemicals – including lycopene and ellagic acid – red foods have cancer-fighting benefits, could reduce the risk of diabetes and heart disease, and a host of other benefits.Watermelon is surprisingly even higher in lycopene than tomatoes.. Healthy red … WebApr 10, 2024 · Nutritional profile: One cup of cooked Swiss chard provides all of your daily needs for vitamin A and K, and half of your daily vitamin C. It is also rich in magnesium and is a good source of iron, potassium, … e3 いつから
Eat the Rainbow Chart - Etsy
WebApr 25, 2024 · Found in: onions, cauliflower, garlic, leeks, parsnips, daikon radish, mushrooms Reach for the rainbow Reaching a total of 4-1/2 cups of colorful fruits and … WebOmega-3 (called DHA and EPA) and omega-6 fats Iron Iodine (during pregnancy) Choline Choline also supports development of the baby’s spinal cord. Fish provide iron and zinc to support children’s... WebDec 4, 2024 · Calories: 35 Protein: 3.3 grams Carbs: 7 grams Fiber: 3.7 grams Vitamin K: 477% of the Daily Value (DV) Vitamin A: 60% of the DV Magnesium: 36% of the DV Vitamin C: 35% of the DV Copper: 32% of the... e3 ガソリン 値段