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WebSayesfit is designed with flexibility and speed in mind. Getting started with a fitness routine is and should be effortless. Create Account Download the app and create an account … WebApr 23, 2024 · THE SAYESFIT SERVICE OFFERS HEALTH AND FITNESS INFORMATION AND IS DESIGNED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. YOU …

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Webx/x/x/x will be written as such, meaning eccentric/ pause in stretched/ Concentric/ Pause Shortened. For example, a squat repetition that is (4/2/1/1) would be 4 seconds down, then a 2-second hold in the bottom, then 1 second to lift the weight, and a 1-second rest at the top. WebBy joining sayesFit, you are agree with our Terms of Services and Privacy Policy.

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WebIt is intended as a sharing of knowledge and information from the research and experience of the owners and coaches of Est SayesFit. Est SayesFit encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional.

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