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Subway hearty multigrain bread calories

Web22 Jul 2024 · Healthline also included the nutritional facts that assumed a 6-inch sandwich on multi-grain bread and a healthy portion of vegetables: The Subway Club had 310 … Web20 Feb 2024 · Subway’s Hearty Multigrain Bread is a low-fat bread that is also the healthiest. This food is low in calories and sodium, as well as providing 3 grams of fiber. ... One slice …

Nutrition Information - SUBWAY

Web24 Oct 2024 · The exception is the gluten-free bread, which is 340 calories per serving. The most calorie-light Subway bread is, surprisingly, the artisan Italian, which is only 160 … Web21 Aug 2007 · Calories 65 % Daily Values* Total Fat 0.81g 1% Saturated Fat 0.114g 1% Trans Fat - Polyunsaturated Fat 0.322g Monounsaturated Fat 0.242g Cholesterol 0mg 0% Sodium 174mg 8% Total Carbohydrate 12.35g 4% Dietary Fiber 1.7g 6% Sugars 0.14g Protein 2.26g Vitamin D - Calcium 18mg 1% Iron 0.75mg 4% Potassium 54mg 1% Vitamin A 0mcg 0% … cindi read melbourne fl https://slk-tour.com

Healthiest Bread at Subway - Tastylicious

WebA 6-inch Subway rye bread has 190 calories, 30 grams of net carbohydrates, 4 grams of sugar, and 2.5 grams of fat. Compared to white or wheat bread, the bread is darker. Because it tastes bolder and more earthy, many people prefer it. All subs begin with bread. Web21 Aug 2007 · There are 78 calories in 1 large or thick slice of Whole Wheat Bread. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 8: 1 thin slice, crust not eaten: 23: 1 regular slice, crust not eaten: 31: ... Subway 6-Inch Hearty Multigrain Bread: Web5 Mar 2024 · With 350 calories, 10 grams of fat, 5 grams of fiber and 0 grams of trans fat, this vegetarian option includes nutritious fillings, such as cucumbers and hummus, on multigrain bread. The most nutritious option on the entire menu is a side of garden vegetable soup, with 60 calories and no fat. c in discrete math

Subway Breads Menu 2024

Category:Calories in Subway Mini Hearty Multigrain Bread and Nutrition Facts

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Subway hearty multigrain bread calories

What is The Best Bread at Subway for Nutrition and Flavour?

Web1 Jan 2024 · Subway added some veggies under the ham, and Black Forest Ham is served on Hearty Multigrain bread. Subway Black Forest Ham has only 1 gram of saturated fat, 270 calories, 18 grams of protein, and 4 grams of total fat. … WebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9 …

Subway hearty multigrain bread calories

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WebHearty Multigrain Bread Last on this list of the best breads at Subway is their Hearty Multigrain Bread. With 70 more calories than its mini version, the 6-inch Hearty Multigrain … WebFind calories, carbs, and nutritional contents for 6 inch Hearty Multigrain Bread and over 2,000,000 other foods at MyFitnessPal ... and nutritional contents for 6 inch Hearty …

Web18 Sep 2024 · All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. With that said, here are all the Subway bread options according to calorie count: Sourdough - 190 calories; Italian White - 200 calories; 9-Grain Wheat Bread - 210 calories; Multigrain Flatbread - 220 calories Web26 Jan 2024 · The whole grain flatbread at Subway has 24 grams of carbs. This may seem like a lot, but keep in mind that a slice of bread typically has between 15-20 grams of …

Web19 Dec 2024 · Hearty Multigrain Bread. Calories: 190 kcals; Total Fat: 2 gms; Cholesterol: 0 mgs; Sodium: 310 mgs; Fiber: 3 gms; Sugar: 2 gms; Protein: 7 gms; Hearty is right. … Web1 Jun 2024 · This is one of Subway's better options and is always tempting whenever we find ourselves staring at the menu board for long periods. We recommend baby spinach, tomatoes, red onions, yellow...

Web30 Oct 2024 · The sandwich chain is remaking the empty calorie product by serving up a brand new 1-net-carb and zero-sugar bread option. The new item will still feature the …

Web3 May 2024 · Here are the nutrition facts: 210 calories, 3 g fat, 0.5 g saturated fat, 40.0 g carbohydrates, 5 g sugar, 8 g protein, 4.0 g fiber, 270 mg sodium, 6 Freestyle SmartPts. The 9-Grain Honey Oat has one more … cindi steger princeton wiWeb29 Oct 2024 · 6 inch Hearty Multigrain Bread Subway Nutrition Facts Serving Size: grams (71 g ) Amount Per Serving Calories 190 % Daily Value* Total Fat 2g 3% Saturated Fat 0g … diabetes handout for patientsWebWith 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. That slightly sweet taste will bode … diabetes handouts in russianWebMulti-grain Flatbread; Subway Bread Calories. Subway’s 6-inch serving of Flatbread has 220 Calories. The 9-Grain Honey Oat, Harvest Bread, and Roasted Garlic have 230 calories per … cindi rush castingWeb18 Sep 2024 · All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. With that said, here are all the … diabetes handouts in urduWeb20 Feb 2024 · One slice of bread contains: Calories: 120 Fat: 2.5 grams Saturated Fat: 0.5 grams Cholesterol: 0 grams Sodium: 210 milligrams Carbohydrates: 22 grams Fiber: 3 grams Sugar: 3 grams Protein: 5 grams The majority of … cindi s welshWebWhere do the calories in Subway 6" Hearty Italian Bread come from? 13.2% 8.4% 78.4% Protein Fat Total Carbohydrate 209 cal. Reference intake of an average adult diet (8400kJ … cindi stuber hermon maine