Web22 Jul 2024 · Healthline also included the nutritional facts that assumed a 6-inch sandwich on multi-grain bread and a healthy portion of vegetables: The Subway Club had 310 … Web20 Feb 2024 · Subway’s Hearty Multigrain Bread is a low-fat bread that is also the healthiest. This food is low in calories and sodium, as well as providing 3 grams of fiber. ... One slice …
Nutrition Information - SUBWAY
Web24 Oct 2024 · The exception is the gluten-free bread, which is 340 calories per serving. The most calorie-light Subway bread is, surprisingly, the artisan Italian, which is only 160 … Web21 Aug 2007 · Calories 65 % Daily Values* Total Fat 0.81g 1% Saturated Fat 0.114g 1% Trans Fat - Polyunsaturated Fat 0.322g Monounsaturated Fat 0.242g Cholesterol 0mg 0% Sodium 174mg 8% Total Carbohydrate 12.35g 4% Dietary Fiber 1.7g 6% Sugars 0.14g Protein 2.26g Vitamin D - Calcium 18mg 1% Iron 0.75mg 4% Potassium 54mg 1% Vitamin A 0mcg 0% … cindi read melbourne fl
Healthiest Bread at Subway - Tastylicious
WebA 6-inch Subway rye bread has 190 calories, 30 grams of net carbohydrates, 4 grams of sugar, and 2.5 grams of fat. Compared to white or wheat bread, the bread is darker. Because it tastes bolder and more earthy, many people prefer it. All subs begin with bread. Web21 Aug 2007 · There are 78 calories in 1 large or thick slice of Whole Wheat Bread. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 8: 1 thin slice, crust not eaten: 23: 1 regular slice, crust not eaten: 31: ... Subway 6-Inch Hearty Multigrain Bread: Web5 Mar 2024 · With 350 calories, 10 grams of fat, 5 grams of fiber and 0 grams of trans fat, this vegetarian option includes nutritious fillings, such as cucumbers and hummus, on multigrain bread. The most nutritious option on the entire menu is a side of garden vegetable soup, with 60 calories and no fat. c in discrete math